Workshops
Thin From Within
Thin From Within is a four week Weight loss Workshop designed to repattern your habits. thoughts, and beliefs about food and your body. By using visualization, hypnosis, Neuro Linguistic Programming (NLP), and Emotional Freedom Technique (EFT, Tapping) you can reach your weight loss goals..
The only way too lose weight and keep it off, is to go to the unconscious mind and change your relationship with food forever. The good news is that once you reprogram your mind it will be simple to develop new habits that will support your success that are long lasting.
Scientific research shows that more than 90% of the people that attempt to lose weight by following a diet fail.
If you’re eating is based on emotional hunger because you are stressed, bored, lonely, miserable, tired or any # of reasons, none of which have anything to do with physical hunger, your body will never be satisfied from food. This is why so many people never feel full. They never get the signal to stop eating because they weren’t hungry in the first place. Food can be a very powerful short term fix and it gives you immediate comfort. But afterwards you feel the disappointment. Now you not only feel bad because you don’t fit into your clothes, you also feel bad for eating when you weren’t; hungry. You got the short term relief from the food, and also the crash afterwards.
The brain doesn’t remember the crash, it’s the comfort provided by the food it remembers.
The question to ask yourself is “Am I really hungry, or do I just want to change the way I feel?” If it turns out you just want to change the way you feel, there is no amount of food that will work.
By learning techniques during this four week workshop, you will make the changes you are desiring.
Each week you will learn new techniques that you can use for the rest of your life to help support healthy eating and a healthy lifestyle.
It is not a typical diet workshop telling you what to eat or not to eat. That simply does not work. Instead you will learn healthy eating habits and determine the emotions driving you to eat when you are not hungry in the first place.
The basic premise is:
1. Eat only when you are hungry.
2. Eat foods you enjoy
3. Eat slowly and consciously
4. Stop when you begin to feel full.
Regardless of the cause of your overeating, the goal is to replace the emotional satisfaction that food provides with a healthy choice that serves the same purpose. For instance, if you snack just to relax you may consider replacing that behavior by sitting down and closing your eyes for 5 minutes and simply focus on your breath, or try listening to some soothing music, or calling a friend. or listening to the CD I provide in the workshop.
Success Stories:
"Just wanted to tell you that you've really helped me have a better relationship with food. I've lost 14 lbs so far and expect it to continue. As a result, I feel so much better physically and mentally. My outlook is more positive, happier, balanced and brighter. I'm more at peace.
I wish you continued success with others wishing to overcome their addictions which sabatoge their desire to be healthy and trim." - Beth
“Jami really helped me resolve my challenges with stress eating and behaviors that were literally and figuratively weighing me down. If you have an open mind and are willing to make the changes, Inner Road to Change can really be helpful. It’s not difficult and your life should be as rewarding as you want it to be.” - Keith