Top 10 Questions About Hypnosis
"Hypnosis is not harmful in any way, yet it is completely understandable that some people may have some reservations. The answers to the Frequently Asked Questions (FAQs) below are meant to peak your curiosity and calm your fears and reservations about hypnosis.
1. What is hypnosis?
Hypnosis is a natural state of relaxation and focused concentration that allows an individual to take in positive suggestions more easily and readily. During this state while the body is relaxed, the subconscious mind is open to accept positive suggestions. Hypnosis allows you to make the changes you are seeking by unlocking the vast capacity of your mind.
2. Can everyone be hypnotized?
We actually go into the state of hypnosis each and every day of our lives. It is scientifically considered to be a natural state of your subconscious mind. If you can learn to harness this powerful tool, you can make immediate changes for your success & happiness.
Have you ever gone to a movie and got so caught up in the story that the director and the actors provoked emotions in you as if it were actually happening? It’s just a movie right? But we got scared, laughed, or even cried. This is what I call environmental hypnosis. Our mind doesn’t know the difference if you’re actually experiencing the events that brought up the emotions or just enjoying watching it.
3. Will I lose control?
You are in complete control during a hypnotic session. While you are completely relaxed you will not do anything that you do not intend to do. In hypnosis the client is not under control of the hypnotist. You give yourself permission to go into the state of hypnosis, and the hypnotherapist simply serves as a guide to facilitate the changes you desire.
4. Will you make me cluck like a chicken or bark like a dog?
You will not do anything while under the state of hypnosis that you do not intend to do or that is morally or ethically against your desires. You are in control.
5. What does hypnosis feel like?
Each individual experiences the hypnotic state differently. Most people feel completely relaxed and comfortable. Many people experience feeling like they’ve just had 8 hours of good sleep. Some say they feel a heaviness, while others may say they feel like they’re floating.
6. How many sessions will I need to achieve my goals?
There is not a set amount of sessions to determine the success of your goals., Each individual is different in how they respond to hypnosis and it greatly depends on what the goal is and how deeply embedded the negative behavior is in the subconscious mind. Many people experience significant changes after just one session while others need several sessions to experience a positive change.
7. How long will the results last?
Once the changes have been made in the subconscious mind, the results are life long. You will notice that you are acting or behaving in a more positive manner directed to your goals without giving it much conscious thought.
8. How will I know I am hypnotized?
It is very subtle. You will feel more relaxed than usual, your breathe may become more deep and rhythmic, and your senses may be more acute.
9. Is hypnosis approved by the Medical Community?
Yes, the American Medical Association approved hypnosis in 1958. In 1960, the American Psychology Association created a board of examiners in hypnosis.
10. What is hypnosis used for?
Hypnosis can be used in the treatment of managing stress/anxiety, to change unwanted habits, control/lose weight, boost self confidence, release fears/phobias, feel more peace and joy and so much more….
Call for your appointment: 818-585-4403 Jami@innerroadtochange.com www.innerroadtochange.com